Listening Exercises: Recommendations to build muscle

people-2604149_640Questions before watching the videos

  1. What are some   high carbohydrates foods?Help
  2. What are some   high  protein foods ? Help
  3. What are  some  7 high protein vegetables  to  include in your diet? Help

  1. What should you eat before  a  work out session?

What should you eat after a work out session?