Nutrition: Recommendations to build muscle


Questions before watching the videos

  1. What are some   high carbohydrates foods?Help
  2. What are some   high  protein foods ? Help
  3. What are  some  7 high protein vegetables  to  include in your diet? Help

What are  the recommendations   before  a  work out session?

What are  the recommendations   after  a  work out session?

What to eat before bed  to  build muscle?

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