Nutrition: High-Fiber and Low-Calorie Diet


  1. What  do I need  to lose  two pounds per day?
  2. How much  calories should  I decrease of my  calorie intake per day?
  3. How  often  should  we exercise?
  4. How many glasses of  cold  water  are recommended?
  5. What should I  avoid ?
  6. What are some  foods high in Fiber?
  7. What  should I do when dining out?
  8. What are  the benefits of  eating breakfast?
  9. What are  the health risks by being overweight?
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